Welcome to Personally Fit

The nation's oldest Pearl Harbor survivor Ray Chavez, who will turn 104 on Thursday, works out on a recumbent cycle as does his exercise routine while next to his daughter Kathleen Chavez at the Personally Fit Gym in Rancho Bernardo on Tuesday. Hayne Palmour IV

Oldest Pearl Harbor Vet Still Pumping Iron at 104

This week, America's oldest surviving Pearl Harbor veteran turns 104, and Tuesday's gym visit was a mere warmup for the Poway man's big day on Thursday. He's been coming to the gym twice a week for the past three years and his daughter and caretaker, Kathleen Chavez, credits the gym with her father's longevity. Chavez agrees that the gym has made him much stronger and improved his balance and coordination. But he also credits a healthy lifestyle: No alcohol, no smoking, very little red meat, daily walking and good sleeping habits.

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Welcome to Personally Fit, the premiere Physical Therapy and Fitness Gym in North County. We are unique as an out-patient orthopedic Physical Therapy clinic AND a senior-based fitness facility all under one roof. We are dedicated to improving your quality of life from injury and rehabilitation to health and wellness and everything in between.

Our Physical Therapy services include a comprehensive evaluation and treatment of a wide range of diagnoses including:

  • Orthopedic Injuries
  • Geriatric Physical Therapy
  • Total Joint Rehabilitation
  • Post-surgical Rehabilitation
  • Fall/Balance Prevention
  • Sports Injuries and Sports Conditioning
  • Vestibular Conditions
  • Women's Health
  • Parkinson's Disease
  • Multiple Sclerosis
  • Cancer Rehab
  • Pre and Post Natal Conditions
  • Orthotics

Our Fitness facility offers the full spectrum of services from personal training with our experienced staff to participation in a variety of traditional and specialized exercise classes, as well as independent exercise in our gym. Our Fitness services include:

  • Personal Training
  • Balance Training
  • Pilates, Zumba, Yoga and Tai Chi Classes
  • Circuit Training
  • Cardiovascular and Weight Loss Programs
  • Breast and Cancer Rehabilitation
  • Parkinson's Exercise Groups
  • Golf Fitness Program
  • Med x/Spine conditioning Program

Our promise:
"Personally Fit will provide the utmost skilled, professional, and personal Physical Therapy and Fitness services to our patients, clients, members and the community. We believe in promoting health and fitness, and providing the service, tools and knowledge for restoring and enhancing the quality of life for all we interact with for the years to come."