Fitness Classes

2017 Class Schedule – Revised 11/20/2017

  Time Minutes Type Instructor
Monday 8:15 am 45 min Ball Stretch Megan
  9:00 am 30 min Core Circuit Class Sean
  9:00 am 45 min Chair Yoga Yoshi
  9:30 am 90 min Cardiac Rehab Mickey & Charmaine
  10:00 am 45 min Zumba Gold Harumi
  11:00 am 60 min Silver & Fit™ Experience Megan
  5:45 pm 60 min Yoga Jenni
Tuesday 7:45 am 45 min Body Sculpt Sean
  8:30 am 30 min Beginning Ball Balance Sean
  9:15 am 45 min PT Pilates Mat Class Carrie
  12:15 pm 45 min Healthy Back Class Carrie
Wednesday 8:15 am 45 min Foam Roll Stretch Mickey
  9:00 am 30 min Cardio Circuit Class Mickey
  9:00am 45 min Tai-Chi Yoshi
  9:30 am 90 min Cardiac Rehab Mickey & Charmaine
  10:00 am 60 min Yoga Jenni
  11:00 am 60 min Silver Sneakers™ Classic Mickey
Thursday 8:45 am 45 min Advanced Bosu Sculpt Sean
  9:30 am 45 min Pilates Mat Class Yoshi
Friday 8:00 am 45 min Zumba Gold Harumi
  9:00 am 60 min Yoga Jenni
  9:00 am 30 min Strength Circuit Class Megan
  9:30 am 90 min Cardiac Rehab Mickey & Charmaine
  10:15am 45 min Tai Chi Yoshi
  11:00 am 60 min Silver Sneakers™ Classic Megan
  12:15 pm 45 min Healthy Back Class Mickey
Saturday 8:00 am 45 min Cardio Sculpt Harumi

Beginning Ball Balance

This 30 min class will teach one how to safely and properly sit and perform exercises utilizing the Physio balls (large exercise balls) and other various balance training equipment, providing a safe yet challenging introduction and progression for balance and stability.

Cardiac Rehab

This class focuses on the specific individual needs of each person needed education to insure long term lifestyle changes.

Chair Yoga

This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. This class offers light to moderately intense rhythmic and static yoga poses designed to increase flexibility, balance and range of movement.

Silver Sneakers® Functional Fitness

This class uses chair exercises with bands and weights, involving more mobility and gait training for activities of daily life. This class teaches members functional tasks such as rising safely on and off the floor, improving gait patterns and strength for sports such as golf and tennis. This class is not limited to Silver Sneaker members.

Tai-Chi

This class is designed to improve balance, mobility, and flexibility through gentle movements. You will learn breathing techniques and exercises that help to reduce stress and lower blood pressure.

Yoga

This class is designed to improve balance, mobility, and flexibility through gentle movements. You will learn breathing techniques and exercises that help to reduce stress and lower blood pressure.

Zumba Gold

Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity… Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.

Ball Stretch

This class uses exercise balls to stretch and strengthen.

Foam Roll Stretch

This class teaches you how to properly use the foam rollers, providing soft tissue massage and flexibility.

Healthy Back

This class incorporates core strength and postural exercises for maintaining a healthy back. With experienced physical therapists leading this class, all fitness levels are welcome.

Morning Stretch

Taught on the mats, this class involves active isolated stretching to prepare you for your day!

Perfect Workout

This circuit training workout is a combination of machine-based and functional exercise, designed to get the most out of your exercise program.

PT Pilates Mat

Designed to tighten abdominals, improve posture, strengthen and lengthen the body with basic Pilates mat exercises. Carrie adds a physical therapist’s “twist,” utilizing bands, balls, and other exercise tools.

Pilates

This workout combines and fuses the elements of Tai Chi, Yoga and Pilates together. This workout will leave you feeling centered and calm, while building flexibility and strength.

Advanced Abs/Back

This class is a progression of the healthy back class, involving advanced techniques to increase your core stability.

Body Sculpt

This class is designed for all levels to strengthen and tone the entire body. The use of balls, free weights, Thera-tubing, and floor work makes for a fun and challenging class.

Bosu Balance

This is an advanced level class that targets balance, cardio, core and strength training utilizing the Bosu Balance trainers and free weights.

Cardio Sculpt

This aerobics class provides high energy cardiovascular work incorporating Bosu, step, and aerobic movement, as well as free weights, thera-tubing, and stability balls for total bodytoning.

Circuit Training (all Circuit classes)

These classes are geared towards weight loss and strength, by combining total body strengthening with functional cardiovascular exercise. Monday’s class focuses more on the core, Wednesday’s emphasizes more cardio, and Friday is focused is more on strength.

Fitness Hours

  • Monday-Friday
  • 6:30 am – 7:00 pm
  • Saturday
  • 7:00 am – 4:00 pm
  • Sunday
  • 9:00 am – 3:00 pm

Beginning Level Classes

Intermediate Level Classes

Advanced Level Classes

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