16680 WEST BERNARDO DRIVE
SAN DIEGO, CA 92127
858.485.6706

2016 Class Schedule – Revised 08/21/2017

Fitness Hours

Monday-Friday 6:30 am – 7:00 pm
Saturday 7:00 am – 4:00 pm
Sunday 9:00 am – 3:00 pm
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  Time Minutes Type Instructor
Monday: 8:15 am 45 min Ball Stretch Megan
9:00 am 30 min Core Circuit Class Sean
9:00 am 45 min Chair Yoga Yoshi
9:30 am 90 min Cardiac Rehab Mickey & Charmaine
10:00 am 45 min Zumba Gold Harumi
11:00 am 60 min Silver and Fit™ Experience Megan
5:45 pm 60 min Yoga Jenni
Tuesday 7:45 am 45 min Body-Sculpt Sean
8:30 am 30 min Beginning Ball Balance Sean
9:15 am 45 min PT Pilates Mat Class Carrie
12:15 pm 45 min Healthy Back Class Carrie
Wednesday: 8:15 am 45 min Foam Roll Stretch Mickey
9:00 am 30 min Cardio Circuit Class Mickey
9:30 am 90 min Cardio Rehab Mickey & Charmaine
10:00 am 60 min Yoga Jenni
11:00 am 60 min Silver Sneakers® Classic Mickey
Thursday: 8:00 am 45 min Advanced Abs/Back Sean
8:45 am 45 min Bosu Balance Sean
9:30 am 45 min Pilates Mat Class Yoshi
Friday: 7:45 am 45 min Body-Sculpt Mickey
9:00 am 60 min Yoga Jenni
9:00 am 30 min Strength Circuit Class Megan
9:30 am 90 min Cardiac Rehab Mickey & Charmaine
11:00 am 60 min Silver Sneakers® Classic Megan
12:15 pm 45 min Healthy Back Class Megan
Saturday: 8:00 am 45 min Cardio-Sculpt Harumi

BEGINNING LEVEL CLASSES

Beginning Ball Balance This 30 min class will teach one how to safely and properly sit and perform exercises utilizing the Physio balls (large exercise balls) and other various balance training equipment, providing a safe yet challenging introduction and progression for balance and stability.

Cardiac Rehab This class focuses on the specific individual needs of each person needed education   to insure long term lifestyle changes.

Chair Yoga This is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support.  This class offers light to moderately intense rhythmic and static yoga poses designed to increase flexibility, balance and range of movement.

Silver Sneakers® Functional Fitness This class uses chair exercises with bands and weights, involving more mobility and gait training for activities of daily life. This class teaches members functional tasks such as rising safely on and off the floor, improving gait patterns and strength for sports such as golf and tennis. This class is not limited to Silver Sneaker members.

Tai-Chi This class is designed to improve balance, mobility, and flexibility through gentle movements. You will learn breathing techniques and exercises that help to reduce stress and lower blood pressure.

Yoga This class is designed to improve balance, mobility, and flexibility through gentle movements. You will learn breathing techniques and exercises that help to reduce stress and lower blood pressure.

Zumba Gold Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity… Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.

INTERMEDIATE LEVEL CLASSES

Ball Stretch This class uses exercise balls to stretch and strengthen.

Foam Roll Stretch This class teaches you how to properly use the foam rollers, providing soft tissue massage and flexibility.

Healthy Back This class incorporates core strength and postural exercises for maintaining a healthy back. With experienced physical therapists leading this class, all fitness levels are welcome.

Morning Stretch Taught on the mats, this class involves active isolated stretching to prepare you for your day!

Perfect Workout This circuit training workout is a combination of machine-based and functional exercise, designed to get the most out of your exercise program.

PT Pilates Mat Designed to tighten abdominals, improve posture, strengthen and lengthen the body with basic Pilates mat exercises. Carrie adds a physical therapist’s “twist,” utilizing bands, balls, and other exercise tools.

Pilates This workout combines and fuses the elements of Tai Chi, Yoga and Pilates together. This workout will leave you feeling centered and calm, while building flexibility and strength.

ADVANCED LEVEL CLASSES

Advanced Abs/Back This class is a progression of the healthy back class, involving advanced techniques to increase your core stability.

Body Sculpt This class is designed for all levels to strengthen and tone the entire body. The use of balls, free weights, Thera-tubing, and floor work makes for a fun and challenging class.

Bosu Balance This is an advanced level class that targets balance, cardio, core and strength training utilizing the Bosu Balance trainers and free weights.

Cardio Sculpt This aerobics class provides high energy cardiovascular work incorporating Bosu, step, and aerobic movement, as well as free weights, thera-tubing, and stability balls for total bodytoning.

Circuit Training (all Circuit classes) These classes are geared towards weight loss and strength, by combining total body strengthening with functional cardiovascular exercise. Monday’s class focuses more on the core, Wednesday’s emphasizes more cardio, and Friday is focused is more on strength.