Pumpkin Yogurt
Delicious and easy breakfast, snack or even dessert.
Preparation
- Mix 1 cup Greek plain yogurt with ¼ cup canned pumpkin.
- Sweeten with any type of sweetener desired (Splenda works well for those wanting to minimize sugar intake).
- Sprinkle with slivered almonds and a little high fiber cereal.
Very satisfying and a great source of protein (about 20 grams), calcium, beta-carotene and other nutrients. Canned pumpkin is a real nutrition powerhouse! Don't wait until Thanksgiving to enjoy it.
Contributed by Janice Baker, B.Sc., M.B.A., R.D., CDE, CNSC
