(858) 485-6706

(858) 485-7052

11610 Iberia Place, Suite 100 San Diego, CA 92128

Fitness Services

Personal Training

Here at Personally Fit, our certified personal trainers will help you achieve results faster. We know that everybody is unique and therefore needs a customized exercise program. Many of our fitness members and Physical Therapy clients choose personal training as a continuum of achieving their personal fitness goals. Whether you are recovering from an injury, wanting to update a workout, challenge yourself or begin a fitness program, personal training is a safe and effective means to do so. Each of our trainers is specialized in their own unique way to fit your individual needs. Each provide their own rates that are customized to fit your needs.

Personal Training is right for you if you are:

  • A beginner or inexperienced with fitness equipment
  • Wanting assistance with weight loss and nutrition with your fitness program
  • Transitioning from Physical Therapy or recovering from an injury
  • Experience balance or gait deficits and would like to enhance your confidence within the community
  • Sports Enhancement at any age and level including high school sports
  • Wanting personalized and individual attention to assist in achieving positive results

Give us a try! We are here to assist you with your lifetime goals!

For more information about our trainers and to inquire about their rates, please see the team section on the homepage or contact our trainers directly below.

Fitness Classes

Class Schedule

  • Balance– Our balance class is taught by Personal Trainer, Ann Tronnes. Challenge and strengthen your balance and coordination to improve mobility and independence in common everyday movements. This class welcomes all fitness levels.
  • Healthy Back – This class incorporates core strength and postural exercises for maintaining a healthy back. With experienced physical therapy staff leading this class, all fitness levels are welcome.
  • PT Pilates Mat Class – Designed and taught by Carrie Maruna, PTA, ATC, this class engages the abdominals to improve posture, strengthen and lengthen the body with Pilates mat exercises.
  • Pilates – This class combines and fuses elements of Tai Chi, Yoga, and Pilates leaving you centered and calm, while building flexibility and strength.
  • Tai Chi – Tai Chi is a practice that involves a series of slow, gentle movements and physical postures, controlled breathing, a meditative state of mind.
  • Gentle Yoga – This class is modified yoga designed to improve flexibility, balance, posture, and functional strength with a gentle approach. All fitness levels are welcome.
  • Zumba – Modified Zumba class that recreates the original movements at a lower intensity. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
 TimeTypeInstructor
Monday

9:00-9:45 am

10:45-11:30 am

Tai Chi

Zumba

Yoshi

Harumi

Tuesday9:00-10:00 amPT Pilates Mat ClassCarrie
 12:15-1:00 pmHealthy Back ClassCarrie
Wednesday   
Thursday9:45-10:30 amPilatesYoshi
 10:35-11:20 amGentle YogaYoshi
 12:15-1:00 pmHealthy Back ClassAaron
Friday10:00-10:45 amZumbaHarumi
 11:05 am-12:05 pmBalanceAnn

We offer a Full Membership and a Basic Membership

Full Membership – includes full access to the gym during gym hours and access to all fitness classes.

Basic Membership – includes access to the gym after 12pm weekdays and anytime during weekend hours. Fitness classes are not included in this membership.

Gym Orientation – $30 for a one on one 30-minute session with a physical therapy technician to show you proper form on all resistance machines. 

Cancellation Policy: Members must give a 30-day notice if they wish to cancel their membership to avoid being charged. 

Re-Start Up Fee: If you wish to cancel your membership and re-start up within 3 months, a $30 restart fee will be added to the first payment.

Membership Dues

 IndividualCouples
Month to Month Full Dues$60$100
Six Months Full Dues$330$570
Annual Full Dues$600$1080
Basic Membership/After 12PM/Weekends$30/Month*N/A

Please Note: Personally Fit is no longer contracted with any senior programs provided by supplemental insurances.

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Personally Fit, Inc. is a fitness and physical therapy facility serving residents of North County San Diego since 2001. Our business is established to provide both high quality physical therapy and professional fitness services to our clients. The physical therapy practice serves a wide range of patient diagnoses, with a staff of experienced, licensed physical therapists, led by owners Jim Flood, MS PT and Doris Flood, MS PT, who have been practicing in this community for over thirty years.

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Monday 7:00am – 6:30pm

Tuesday 7:00am – 6:30pm

Wednesday 7:00am – 6:30pm

Thursday 7:00am – 6:30pm

Friday 7:00am – 6:30pm

Saturday CLOSED

Sunday CLOSED