
5 Signs You Should See a Physical Therapist
If you are dealing with persistent pain, limited mobility, or recovering from an injury, you might be wondering if it
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If you are dealing with persistent pain, limited mobility, or recovering from an injury, you might be wondering if it

Fall is here and so is Oliver! We are thrilled to have Oliver join our ESPT team. Oliver comes to

While it is common (and obvious) when you get hurt running, lifting weights, or playing in that weekend softball game

While physical therapy is rarely fun (excluding ESPT 🙂 ), it can be challenging to figure out your insurance benefits

As we’ve talked about in the past, many people are not set up to succeed with their physical therapy treatment

Seems like an easy question, but there are a lot of factors you should consider. Of these factors, you will

Being healthy is hard. It is time consuming. It can be expensive. For many of us it is an ongoing

Anyone that is a “runner” knows how much it stinks when you catch the injury bug. Many of these injuries

There are countless elements that go into completing a physical therapy plan. There is the “buy in,” the resources, the

In general, what are some reasons people might experience lower back pain? The reason people might experience lower back pain

In recent decades the landscape of youth athletics has changed. Increased participation in competitive athletics has been seen over the

From an outsider’s point of view, it looks like running is a low-risk sport. There’s no contact, no jumping, and
Personally Fit, Inc. is a fitness and physical therapy facility serving residents of North County San Diego since 2001. Our business is established to provide both high quality physical therapy and professional fitness services to our clients. The physical therapy practice serves a wide range of patient diagnoses, with a staff of experienced, licensed physical therapists, led by owners Jim Flood, MS PT and Doris Flood, MS PT, who have been practicing in this community for over thirty years.
Monday 7:00am – 6:30pm
Tuesday 7:00am – 6:30pm
Wednesday 7:00am – 6:30pm
Thursday 7:00am – 6:30pm
Friday 7:00am – 6:30pm
Saturday CLOSED
Sunday CLOSED