Fitness Classes

Class Schedule Effective 6/15/2021 PLEASE NOTE:

  • ALL classes will be limited to 6 participants per class to ensure proper social distancing and safety of all participants.
  • You must make an account on yourcourts.com to sign up for classes.
  • Sign-up online no more than 24 hours prior to the scheduled class time to reserve a spot. Limited to one class per day so that all members have an opportunity to exercise.
  • Please line up outside at the side door before class, you may enter after the instructor has checked you in.
      Time Type Instructor
    Tuesday 9:15-10:00 am PT Pilates Mat Class Carrie
      12:15-1:00 pm Healthy Back Class Carrie
    Thursday 9:00-10:00 am Pilates Mat Class Yoshi
      10:00-11:00 am Yoga Yoshi
    Friday 10:15-11:00 am Zumba Harumi

Fitness Hours

  • Monday-Friday
  • 7:00 am - 6:00 pm
  • Saturday & Sunday
  • Closed

Class Descriptions

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Healthy Back

This class incorporates core strength and postural exercises for maintaining a healthy back. With experienced physical therapists leading this class, all fitness levels are welcomed.

PT Pilates Mat

This class designed and taught by Carrie Maruna, PTA/ATC, engages the abdominals to improve posture, strengthen and lengthen the body with Pilates mat exercises.

Pilates

This class combines and fuses elements of Tai Chi, Yoga, and Pilates leaving you centered and calm, while building flexibility and strength.

Yoga

This class is modified yoga designed to improve flexibility, balance, posture and functional strength. All fitness levels are welcome. Mandee Seiler Personally Fit, Inc. (858) 485-6706 11610 Iberia Pl Ste #100 San Diego, CA 92128

Zumba

Modified Zumba class that recreates the original movements at a lower intensity. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.