Fitness Classes

2019 Class Schedule - Revised 11/11/2019

We are excited to announce our new class schedule,
coinciding with the move to our new facility in November of 2019!

We have revamped some of our classes and added some new ones. We will move all of our classes into our new fitness classroom, separated from the gym area. We will offer new circuit classes daily, incorporating a similar format to what we have been utilizing including TRX, bands, free weights, and functional strengthening. Should be a great way to recharge your fitness as we enjoy our new digs! In addition, we will continue with our Parkinson’s Exercise Program.

 TimeMinutesTypeInstructor
Monday 8:00 am 40 min Ball Stretch Megan
  8:45 am 30 min Core Circuit Class Megan
  9:20 am 45 min Chair Yoga Yoshi
  10:10 am 45 min Zumba Gold Harumi
  11:05 am 60 min Functional Fitness Megan
  5:45 pm 60 min Yoga Jenni
Tuesday 8:45 am 30 min Sean's Circuit Sean
  9:20 am 45 min PT Pilates Mat Class Carrie
  10:15 am 30 min Balance Class Mandee
  12:15 pm 45 min Healthy Back Class Carrie
  1:05 pm 55 min Silver Sneakers™ Classic Sergio
Wednesday 8:00 am 45 min Foam Roll Stretch Mickey
  8:45 am 30 min Cardio Circuit Class Mickey
  9:20 am 45 min Tai-Chi Yoshi
  10:10 am 50 min Yoga Caroline
  11:05 am 60 min Functional Fitness Mickey
  6:00 pm 60 min Yoga/Pilates Mash-up Geo/Caroline/Jim
Thursday 8:45 am 30 min Sean's Circuit Sean
  9:20 am 45 min Pilates Mat Class Yoshi
  10:15 am 40 min Zumba Gold Harumi
  1:00 pm 55 min Silver Sneakers™ Classic Sergio
Friday 7:50am 30 min TRX Class Mandee
  8:30 am 30 min Circuit Class Mandee
  9:05 am 60 min Yoga Jenni
  10:15 am 45 min Chair Yoga Yoshi
  11:05 am 60 min Functional Fitness Megan
  12:15 pm 45 min Healthy Back Class Mickey
Saturday 8:00 am 45 min Cardio Sculpt Harumi

Balance Class

This class focus includes balance activities to reduce the risk of falling, incorporating physical therapy principles into exercise including steps, cones, tilt boards, and other balance equipment.

Cardiac Rehab

This class focuses on the specific individual needs of each person needed education to insure long term lifestyle changes.

Chair Yoga

A gentle form of yoga practiced while either sitting in a chair or standing using a chair for support. Offers light-to-moderately intense rhythmic and static yoga poses designed to increase flexibility, balance and range of movment.

Silver Sneakers® Classic

This class incorporates exercises designed to increase strength, balance and improve activities for daily living. A chair is used for seated exercises and standing support for all fitness levels. This class is not limited to Silver Sneakers members.

Functional Fitness

While using a chair for seated exercise and standing support, the exercise program is completed with Thera-bands and free weights, designed by physical therapists on staff. The class focus is to maintain the mobility and strength necessary for an independent, active lifestyle.

Tai-Chi

Designed to improve balance, mobility, and flexibility through gentle movements. Teaches breathing techniques and exercises that help reduce stress and lower blood pressure.

Yoga

This class is modified yoga designed to improve flexibility, balance, posture and functional strength. All fitness levels are welcome.

Zumba Gold

Modified Zumba class that recreates the original movements at a lower intensity. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.

Ball Stretch

This class incorporates exercise balls for flexibility and strength.

Foam Roll Stretch

This class focus is use of foam rollers for soft tissue mobility, flexibility and strength.

Healthy Back

This class incorporates core strength and postural exercises for maintaining a healthy back. With experienced physical therapists leading this class, all fitness levels are welcomed.

Morning Stretch

Taught on the mats, this class involves active isolated stretching to prepare you for your day!

Perfect Workout

This circuit training workout is a combination of machine-based and functional exercise, designed to get the most out of your exercise program.

PT Pilates Mat

This class designed and taught by Carrie Maruna, PTA/ATC, engages the abdominals to improve posture, strengthen and lengthen the body with Pilates mat exercises.

Pilates

This class combines and fuses elements of Tai Chi, Yoga, and Pilates leaving you centered and calm, while building flexibility and strength.

Advanced Abs/Back

This class is a progression of the healthy back class, involving advanced techniques to increase your core stability.

Body Sculpt

This class is designed for all levels to strengthen and tone the entire body. The use of balls, free weights, Thera-tubing, and floor work makes for a fun and challenging class.

Bosu Balance

This is an advanced level class that targets balance, cardio, core and strength training utilizing the Bosu Balance trainers and free weights.

Cardio Sculpt

This aerobics class provides high energy cardiovascular work incorporating Bosu, step, and aerobic movement, as well as free weights, Thera-tubing, and stability balls for total body toning.

Sean’s Circuit

These classes are geared towards weight loss and strength, by combining total body strengthening with functional cardiovascular exercise. The Monday class focus is core strength; The Wednesday class focus is cardiovascular fitness; The Friday class focus is functional strength.

Yoga

This class is modified yoga designed to improve flexibility, balance, posture and functional strength. All fitness levels are welcome.

Circuit Training (all Circuit classes)

These classes are geared towards weight loss and strength, by combining total body strengthening with functional cardiovascular exercise. The Monday class focus is core strength; The Wednesday class focus is cardiovascular fitness; The Friday class focus is functional strength.

Sean’s Circuit

These classes are geared towards weight loss and strength, by combining total body strengthening with functional cardiovascular exercise. The Monday class focus is core strength; The Wednesday class focus is cardiovascular fitness; The Friday class focus is functional strength.

TRX

An interval style class utilizing the TRX Trainer. TRX is a form of suspension training that allows users to work against their own body weight to develop strength, balance, flexibility and core stability simultaneously.

Fitness Hours

  • Monday-Friday
  • 6:30 am - 7:00 pm
  • Saturday
  • 7:00 am - 4:00 pm
  • Sunday
  • 9:00 am - 3:00 pm

Beginning Level Classes

Intermediate Level Classes

Advanced Level Classes

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Parkinson’s Program Class Schedule

 TimeMinutesTypeInstructor
Monday 1:30 pm 90 min RSB Mickey Burke
Tuesday 11:00 am 60 min RSB Mickey Burke
Tuesday 2:00 pm 60 min Functional Fitness Doris
Wednesday 1:30 pm 90 min RSB Mickey Burke
Thursday 11:00 am 60 min RSB Carrie
Thursday 2:00 pm 60 min Functional Fitness Doris
Friday 1:30 pm 90 min RSB Mickey Burke