Fitness Classes

New Class Schedule

We are excited to announce our new class schedule,
coinciding with the move to our new facility in November of 2019!

We have revamped some of our classes and added some new ones. We will move all of our classes into our new fitness classroom, separated from the gym area. We will offer new circuit classes daily, incorporating a similar format to what we have been utilizing including TRX, bands, free weights, and functional strengthening. Should be a great way to recharge your fitness as we enjoy our new digs!

In addition, we will continue with our Parkinson’s Exercise Program.

2020 Class Schedule (Effective 1/20/20)

 ClassTimeInstructor
Monday Core Circuit 8:15-8:45 am Megan
  Chair Yoga 9:00-9:45 am Yoshi
  Zumba Gold 10:10-10:55 am Harumi
  Functional Fitness 11:15 am-12 pm Megan
  Yoga 5:45-6:45 pm Jenni
Tuesday Bosu Sculpt 7:30-8:15 am Mickey
  Strength & Balance Circuit 8:30-9:00 am Sean
  PT Pilates Mat Class 9:15-10:00 am Carrie
  Balance Class 10:15-10:45 am Mandee
  Healthy Back Class 12:15-1:00 pm Carrie
  Silver Sneakers™ Classic 1:15-2:00 pm Sergio
Wednesday Foam Roll Stretch 8:15-8:45 am Mickey
  Zumba Gold 9:00-9:45 am Harumi
  Yoga 10:00-10:50 am Caroline
  Functional Fitness 11:15 am – 12 pm Mickey
  Advanced Yoga 5:45-6:45 pm Caroline
Thursday Bosu Circuit 8:45-9:15 am Sean
  Pilates Mat Class 9:30-10:15 am Yoshi
  Silver Sneakers™ Classic 1:15-2:00 pm Sergio
Friday Circuit Class 8:15-8:45 am Mandee
  Yoga 9:00-9:50 am Jenni
  Chair Yoga 10:15-11:00 am Yoshi
  Functional Fitness 11:15-12:00 am Megan
  Healthy Back Class 12:15-1:00 pm Mickey
Saturday Cardio Sculpt 7:50-8:45 am Harumi

Chair Yoga

A gentle form of yoga practiced while either sitting in a chair or standing using a chair for support. Offers light-to-moderately intense rhythmic and static yoga poses designed to increase flexibility, balance and range of movement.

Functional Fitness

A gentle form of yoga practiced while either sitting in a chair or standing using a chair for support. Offers light-to-moderately intense rhythmic and static yoga poses designed to increase flexibility, balance and range of movement.

Silver Sneakers® Classic

This class incorporates exercises designed to increase strength, balance and improve activities for daily living. A chair is used for seated exercises and standing support for all fitness levels. This class is not limited to Silver Sneakers members.

Yoga

This class is modified yoga designed to improve flexibility, balance, posture and functional strength. All fitness levels are welcome.

Zumba Gold

Modified Zumba class that recreates the original movements at a lower intensity. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance

Balance Class

This class focus includes balance activities to reduce the risk of falling, incorporating physical therapy principles into exercise including steps, cones, tilt boards, and other balance equipment.

Cardiac Rehab

This class focuses on the specific individual needs of each person needed education to insure long term lifestyle changes.

Ball Stretch

This class incorporates exercise balls for flexibility and strength.

Foam Roll Stretch

This class focus is use of foam rollers for soft tissue mobility, flexibility and strength.

Healthy Back

This class incorporates core strength and postural exercises for maintaining a healthy back. With experienced physical therapists leading this class, all fitness levels are welcomed.

PT Pilates Mat

This class designed and taught by Carrie Maruna, PTA/ATC, engages the abdominals to improve posture, strengthen and lengthen the body with Pilates mat exercises.

Pilates

This class combines and fuses elements of Tai Chi, Yoga, and Pilates leaving you centered and calm, while building flexibility and strength.

Sean's Circuit

Exercises are designed to strengthen and tone the entire body by targeting balance, cardio and core strength training. The use of Bosu Balance trainers, free weights, Thera-tubing and floor work makes for a fun and challenging class.

Cardio Sculpt

This aerobics class provides high energy cardiovascular work incorporating Bosu, step, and aerobic movement, as well as free weights, Thera-tubing, and stability balls for total body toning.

Circuit Training

(ALL CIRCUIT CLASSES) – These classes are geared towards weight loss and strength, by combining total body strengthening with functional cardiovascular exercise. The Monday class focus is core strength; The Wednesday class focus is cardiovascular fitness; The Friday class focus is functional strength.

Bosu Circuit

This is an advanced level class that targets balance, cardio, core and strength training utilizing the Bosu Balance trainers and free weights.

Bosu Sculpt

This is an advanced level class that targets balance, core and strength training utilizing the Bosu Balance trainers.

Sean’s Circuit

These classes are geared towards weight loss and strength, by combining total body strengthening with functional cardiovascular exercise. The Monday class focus is core strength; The Wednesday class focus is cardiovascular fitness; The Friday class focus is functional strength.

Advanced Yoga

An energetic, fitness-based approach to vinyasa style yoga incorporating balance, flexibility, and strength.

Fitness Hours

  • Monday-Friday
  • 6:30 am - 7:00 pm
  • Saturday
  • 7:00 am - 4:00 pm
  • Sunday
  • 9:00 am - 3:00 pm

Beginning Level Classes

Intermediate Level Classes

Advanced Level Classes

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Parkinson’s Program Class Schedule

DayClassTimeInstructor
Monday RSB 1:30-3:00pm Mickey Burke
Tuesday RSB 11:00-12:00pm Mickey Burke
Tuesday Functional Fitness 2:15-3:15pm Doris Flood
Wednesday RSB 1:30-3:00pm Mickey Burke
Thursday RSB 10:30-12pm Carrie Maruna
Thursday Functional Fitness 2:15-3:15pm Doris Flood
Friday RSB 1:30-3:00pm Mickey Burke