Jim has been in clinical practice in San Diego over 25 years. With a Master’s degree in Physical Therapy from USC and a BA in Biology from Linfield College, he and his wife, Doris has been co-owners of Personally Fit since 2001. Jim’s vision was to create a unique facility to help patients improve the quality of their lives. Through the integration of physical therapy and fitness, Jim could relieve pain and improve function in the short term but also provide a means for his patients to maintain and improve for the long term. Not only does Jim provide physical therapy, he also writes articles for a variety of publications and has created many resources to help his patients including several DVD programs including “How to have a Healthy Back” and “The Ten Exercises Every Senior Must Do.”
Jim has expertise in a wide variety of manual therapy and soft tissue techniques including massage, strain-counterstrain, and active release as well as spinal and peripheral joint mobilization. He treats patients with special medical needs including arthritis, diabetes, scoliosis, and obesity. Jim also evaluates and casts for custom orthotics.
Jim enjoys fitness, promoting healthy lifestyles, and preventing injuries. He enjoys tennis, spending time with his two sons, wife and friends. He enjoys traveling and is an avid participant and spectator in a wide variety of sporting activities.
Personally Fit, Inc. is a fitness and physical therapy facility serving residents of North County San Diego since 2001. Our business is established to provide both high quality physical therapy and professional fitness services to our clients. The physical therapy practice serves a wide range of patient diagnoses, with a staff of experienced, licensed physical therapists, led by owners Jim Flood, MS PT and Doris Flood, MS PT, who have been practicing in this community for over thirty years.
Monday 7:00am – 6:30pm
Tuesday 7:00am – 6:30pm
Wednesday 7:00am – 6:30pm
Thursday 7:00am – 6:30pm
Friday 7:00am – 6:30pm
Saturday CLOSED
Sunday CLOSED