Personally Fit presents our comprehensive program for individuals with Parkinson's Disease. Our services include:
Physical Therapy: Evaluation and Treatment: Our philosophy is that every individual diagnosed with Parkinson's should have a Physical Therapist that knows their situation and can provide on-going consultation to insure the appropriate exercise program at the appropriate time. This is a benefit that is coordinated through your insurance. We also have affordable cash rates for those who don't have coverage for physical therapy.
Personal Training: We offer one-on-one or group training by our staff of experienced trainers, who hold college degrees in exercise science and have rehabilitation backgrounds. These trainers also participate in our class programming. Personal training is not covered by insurance, but at Personally Fit we make it affordable for your situation.
Parkinson's Functional Fitness Class: This class is taught by veteran PT and Parkinson's specialist, Doris Flood, MS PT. Doris has over 30 years of experience in dealing with Neurological disorders and has been leading this class for the past few years. Incorporating components of Big and Loud training, Parkinson's Wellness Recovery training, and her PT background, the class focus is flexibility, movement and balance, with a goal of maximum independence and mobility. This class is for individuals with a Parkinson's Diagnosis and their caregivers. This class runs Tuesday and Thursday from 2:00pm-3:00pm.
Rock Steady Boxing North County San Diego: We want to help you live life with Parkinson's! We are physical therapists and Rock Steady Boxing certified. Rock Steady Boxing is a non-contact boxing-inspired fitness program that addresses the physical needs of people with Parkinson's. No prior boxing experience is needed. Current research is indicating that exercise is a key element is delaying disease progression. Our classes are FUN and led by qualified physical therapists who understand Parkinson's Disease. They are offered on Monday, Wednesday and Friday from 1:30pm-3:00pm and on Tuesdays and Thursdays from 10:30am-12:00pm.
We require a 60 minute assessment with a physical therapist to gather baseline information and measurements regarding agility, balance, and coordination. There is a $75 fee for the assessment, which can be applied to the program dues if you choose to join. The first two classes are free to trial!
We offer a special monthly fee for people with Parkinson's which includes ALL classes at Personally Fit and use of the gym including weekends for $100/month. This option is the most cost effective if you would like to take advantage of a variety of class options and use of the gym. Our gym equipment choices include specialized machines for people with Parkinson's.
If you prefer, other options are as follows:
Our classes cost $15 per class or if you purchase a package of 10 classes for $150, the 11th class is free. You can attend either of the classes with your purchase of a package. The first two classes are free to you so you can see which class works best for you. Please call 858.485.6706 or email Doris Flood, MS PT at email@example.com to sign up or receive more information. We look forward to hearing from you!
PLEASE NOTE *
- RSB class will be limited to 6. Reserve your spot by calling the front desk at (858) 485-6706 between 12:30pm-2:00 the day before class.
- Functional Fitness will be held virtually on ZOOM. Please ensure we have your email address on file to send you the sign-up information.
Parkinson’s Program Class Schedule
|Tuesday||Functional Fitness (via ZOOM)||2:15-3:15pm||Doris Flood|
|Thursday||Functional Fitness (via ZOOM)||2:15-3:15pm||Doris Flood|