Personally Fit presents our comprehensive program for individuals with Parkinson’s Disease. Our services include:
Physical Therapy: Evaluation and Treatment: Our philosophy is that every individual diagnosed with Parkinson’s should have a Physical Therapist that knows their situation and can provide on-going consultation to insure the appropriate exercise program at the appropriate time. This is a benefit that is coordinated through your insurance. We also have affordable cash rates for those who don’t have coverage for physical therapy.
Personal Training: We offer one-on-one or group training by our staff of experienced trainers, who hold college degrees in exercise science and have rehabilitation backgrounds. These trainers also participate in our class programming. Personal training is not covered by insurance, but at Personally Fit we make it affordable for your situation.
Parkinson’s Functional Fitness Class: This class is taught by veteran PT and Parkinson’s specialist, Doris Flood, MS PT. Doris has over 30 years of experience in dealing with Neurological disorders and has been leading this class for the past few years. Incorporating components of Big and Loud training, Parkinson’s Wellness Recovery training, and her PT background, the class focus is flexibility, movement and balance, with a goal of maximum independence and mobility.
Rock Steady Boxing North County San Diego: We want to help you live life with Parkinson’s! We are physical therapists and Rock Steady Boxing certified. Rock Steady Boxing is a non-contact boxing-inspired fitness program that addresses the physical needs of people with Parkinson’s. No prior boxing experience is needed. Current research has indicated that exercise is a key element is delaying disease progression. Our classes are FUN and led by qualified physical therapists who understand Parkinson’s Disease.
Parkinson’s Dance and Movement: Based on the Dance for Parkinson’s™ and taught by Renee Kreithen, this class uses a wide variety of dance styles and music to develop strength, flexibility, stamina, balance, and fluidity of movement. Each class can be modified to seated, standing with support, and moving across the floor. This class is for everyone and all fitness levels–no prior dance experience needed!
We require a 60 minute assessment with a physical therapist to gather baseline information and measurements regarding agility, balance, and coordination. There is a $90 fee for the assessment, which can be applied to the program dues if you choose to join. The first two classes are free to trial!
We offer a special monthly fee for people with Parkinson’s which includes ALL classes at Personally Fit and use of the gym including weekends for $100/month. This option is the most cost effective if you would like to take advantage of a variety of class options and use of the gym. Our gym equipment choices include specialized machines for people with Parkinson’s.
If you prefer, other options are as follows:
Our classes cost $15 per class or $130 for ten classes. The first class for new participants will be free so you can trial the class to ensure it works for you. Please call 858.485.6706 or email Doris Flood, MS PT at email@example.com to sign up or receive more information. We look forward to hearing from you!
|Monday||Rock Steady Boxing||12:15 pm – 1:15 pm||Aaron|
|Tuesday||Functional Fitness (via Zoom or in-person)||2:15 pm – 3:15 pm||Doris|
|Thursday||Functional Fitness (via Zoom or in-person)||2:15 pm – 3:15 pm||Michelle|
|Friday||Dance and Movement||11:05 am – 12:05 am||Renee/Cleo|
|Friday||Rock Steady Boxing||12:15 pm – 1:15 pm||Aaron|
Parkinson’s Functional Fitness: Led by veteran physical therapist Doris Flood, MSPT, Personally Fit’s Parkinson’s Function Fitness class focuses on flexibility, movement, and balance with a goal of maximizing independence and mobility. This class is for both individuals with Parkinson’s disease and their caretakers. Doris incorporates components of her therapy background with Big & Loud and Parkinson’s Wellness Recovery for a fun and interactive class. This class is currently held online via Zoom. Please email: firstname.lastname@example.org for more information.
Rock Steady Boxing: Taught by Physical Therapy Assistant, Megan Moynihan, PTA, TPI. Megan is Rock Steady Boxing certified, as well as LSVT (Big and Loud) certified. Rock Steady boxing is a non-contact boxing-inspired fitness class with different stations that address the physical needs of individuals with Parkinson’s disease.